Quiche-y

Wow its been FOR---EVER since i have posted/blogged. Dinner tonight was easy and tasty, quiche muffins! I found a couple of different recipes online and basically threw then to the wind and made my own mess. It was a TASTY mess! I am a huge fan of throwing out the measuring cup and going for a gut-measure. I threw together any veggies I could scrounge up and made a good saute, then put them in the bottom of muffin liners and poured an egg/almond flour mixture over them. Threw 'em in the oven for 20 min at 375 and GOOD TO GO! John had just about 6 of these tasty little protein packers. for the full view visit my instagram